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    Featured Hangovers:

    Struggles with finding life balance

    Finding life balance is an ongoing task that we should all pay attention to. The right balance can transform your life from...

    Living a boring life – You can stop now

    You can stop life feeling bored and... blah. Research has found that living a boring life correlates with a lack of...

    Living a purposeful life – is not quite enough

    Why I advocate for: a package deal; avoiding being a miserable purpose-driven engine; & balancing out the...

    Your guide to happiness formulas

    Choose your own adventure If you are trying to be happier you may be looking for a simple formula...

    How to live an intentional life

    This is a story about how to live an intentional life.  How to live an intentional life - and...

    Living a boring life – You can stop now

    You can stop life feeling bored and... blah. Research has found that living a boring life...

    How to stop being negative

    Tell your inner negativity bias that the glass is half full! Are you guilty of being a Negative...

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    Hangover Posts:

    Your guide to happiness formulas

    Your guide to happiness formulas

    Choose your own adventure If you are trying to be happier you may be looking for a simple formula - a happiness formula. We live in world of systems, formulas and programs that promise to help us achieve our goals. And when it comes to dialing up feelings of happiness...

    Dealing with imposter syndrome – 10 genuine tips

    Dealing with imposter syndrome – 10 genuine tips

    I don’t have a problem dealing with imposter syndrome. People are just constantly mistaken about how good my achievements are... If you are dealing with imposter syndrome you may feel that you do not deserve your success, you don't have enough experience, or you are...

    4 Tips you need for scary changes

    4 Tips you need for scary changes

    100% ready for a scary change in your life but freaking out 100%? I’ve been there. Big changes in your life that you want, are ready for, and are excited about - can still be super scary.  There are a number of reasons for this and there are a number of things...

    How to live an intentional life

    How to live an intentional life

    This is a story about how to live an intentional life. And why, undisputedly, it is important. When it comes to how to live an intentional life – I think it is important to step back from the noise, methods and devotees. Find the space to self-reflect and tune into your life. Be aware of what you are doing and why.

    Are you feeling discouraged? 15 Tips you need

    Are you feeling discouraged? 15 Tips you need

    15 tips to help you get back on the horse - when you are feeling discouraged with your goals. Feeling discouraged or disheartened is something we all experience during our goal journeys. When this happens - doubt can creep up on us. We can worry we will never reach...

    How to stop being negative

    How to stop being negative

    Tell your inner negativity bias that the glass is half full! Are you guilty of being a Negative Nellie? I think many of us can be. I certainly am. It can be a struggle to stop being negative. But, for the benefit of your day-to-day (and the day-to-day of the people...

    Why self-reflection is important

    Why self-reflection is important

    It’s like flossing your teeth instead of eating chocolate. Have you wondered why self-reflection is important? I want to tell you - there are so many reasons. Self-reflection is the starting point for self-understanding and learning. There are many benefits -...

    Being a good friend (The tips you need)

    Being a good friend (The tips you need)

    Being a good friend can be deceivingly complicated. Being a good friend can be tough in our busy lives with limited time for connection. We can end up focusing on what we need from our friends and not how we can be a good friend ourselves. We can play an integral part...

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