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Tell your inner negativity bias that the glass is half full! Are you guilty of being a Negative Nellie? I think many of us can be. I certainly am. It can be a struggle to stop being negative. But, for the benefit of your day-to-day (and the day-to-day of the people...
Why I advocate for: a package deal; avoiding being a miserable purpose-driven engine; & balancing out the joy-suckers. These days - I feel like everyone is telling us to live a purposeful life. Research tells us that living a purposeful life has many...
Want an easy goal setting challenge that will change your life? Goal setting challenges come in all shapes and sizes. The focus of this one - is to show how easy they can be. But, I also want to show you - how life-changing they can be. The key to a goal...
Just like a pizza... A Wellness Wheel Activity (also known as an 8 Dimensions of Wellness Activity) can provide important guidance when you are ready to change your life for the better and design personal goals. It also answers an important question: Does your...
It’s like flossing your teeth instead of eating chocolate. Have you wondered why self-reflection is important? I want to tell you - there are so many reasons. Self-reflection is the starting point for self-understanding and learning. There are many benefits -...
Being a good friend can be deceivingly complicated. Being a good friend can be tough in our busy lives with limited time for connection. We can end up focusing on what we need from our friends and not how we can be a good friend ourselves. We can play an integral part...
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