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Hi there!
If you are looking for my latest content – I’ve been hanging out on my new YouTube Channel.
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Stuck in a rut? Here’s what to do.
Being stuck in a rut can feel really disheartening. You can feel stuck on a Groundhog Day loop. And it’s not a good day. It's dull and uneventful. Unfortunately, one of the first challenges in this situation can be that we don’t realise what is going on. We know that...
What’s stopping you? (It’s fear)
There is nothing to fear but fear itself. A bird in the bush is worth two in the hand. A family that plays together stays together. These are all things I have heard. They make sense. But, I’ve never paid much attention to their meaning. But, what if one is genuinely...
Achieve your goals the easiest way possible
You have a goal you want to achieve. Awesome! Do you find yourself wishing for a magic wand? Now is when the real battle begins. Anyone that has ever tried to reach a goal would know - achieving big goals takes a lot of hard work and dedication. But, there are small...
Goal setting for a new you
Time for a new you? Looking to make some positive changes in the new year but don’t know where to start? Want to feel more fulfilled, more successful and more like you are getting things right but don’t know how? Are looking to stop living your life on auto-pilot but...
A low effort happiness boost for those inevitable days
Have you noticed when you most need a happiness boost your motivation is at an all time low? It is certainly true for me. If I am feeling a little blue, finding the energy for an activity that will boost my happiness seems like the last thing I can do. In fact, when I...
Three questions to ask yourself when your goals go off the rails
Our lives are not static and our goals can grow and change in the same way we do. They can be influenced by both internal and external factors. So, as we learn more about ourselves and the world around us – our goal journey can require tweaking. If you feel out of...
How to set goals – 3 easy tips
Have a dream but are wondering how to set a goal so you can get there? There is a lot of information out there that can make goal setting daunting. But here are three quick tips that will have you sailing in no time. 1. Be certain the goal is for you One of...
How to be a happier person
Have you consumed a lot of content about how to be a happier person but still seem to be in the same ol’ mood? You are not alone. And there are good reasons for this. In this post, I am going to share my top tips on happiness from not only consuming a...
Find purpose at work – without jumping ship
Purpose at work is non-negotiable. Given how important purpose in life is and the fact we spend most of our lives working - finding purpose at work is key to our well-being. For some of us, this may feel like an uphill battle. But there is good news. The...
Your guide to happiness formulas
Choose your own adventure If you are trying to be happier you may be looking for a simple formula - a happiness formula. We live in world of systems, formulas and programs that promise to help us achieve our goals. And when it comes to dialing up feelings of happiness...
Struggles with finding life balance
Finding life balance is an ongoing task that we should all pay attention to. The right balance can transform your life from feeling average to joyous - whether your life is a three-ring circus, a high-wire act or you are in charge of cleaning elephant dung. Life has...
Dealing with imposter syndrome – 10 genuine tips
I don’t have a problem dealing with imposter syndrome. People are just constantly mistaken about how good my achievements are... If you are dealing with imposter syndrome you may feel that you do not deserve your success, you don't have enough experience, or you are...
4 Tips you need for scary changes
100% ready for a scary change in your life but freaking out 100%? I’ve been there. Big changes in your life that you want, are ready for, and are excited about - can still be super scary. There are a number of reasons for this and there are a number of things...
How to live an intentional life
This is a story about how to live an intentional life. And why, undisputedly, it is important. When it comes to how to live an intentional life – I think it is important to step back from the noise, methods and devotees. Find the space to self-reflect and tune into your life. Be aware of what you are doing and why.
Are you feeling discouraged? 15 Tips you need
15 tips to help you get back on the horse - when you are feeling discouraged with your goals. Feeling discouraged or disheartened is something we all experience during our goal journeys. When this happens - doubt can creep up on us. We can worry we will never reach...
The life changing goal setting tip
This goal setting tip is the secret sauce for your goals This goal setting tip will ensure you choose the best path for your goals. It can craft the vaguest goal into a well defined path. A pathway that is completely aligned with your values and priorities. I call my...
Obstacles in achieving goals – Is your brain sabotaging you?
Do you find obstacles in achieving goals? You are not alone. You might come across them during the goal-building journey or in the process of pursuing them. But, if you have trouble getting started on your goal journey or find your goals forever changing - your...
Living a boring life – You can stop now
You can stop life feeling bored and... blah. Research has found that living a boring life correlates with a lack of happiness and meaning. This means - the less we experience feelings of happiness and meaning in our day-to-day - the more bored with our lives we may...
How to stop being negative
Tell your inner negativity bias that the glass is half full! Are you guilty of being a Negative Nellie? I think many of us can be. I certainly am. It can be a struggle to stop being negative. But, for the benefit of your day-to-day (and the day-to-day of the people...
Living a purposeful life – is not quite enough
Why I advocate for: a package deal; avoiding being a miserable purpose-driven engine; & balancing out the joy-suckers. These days - I feel like everyone is telling us to live a purposeful life. Research tells us that living a purposeful life has many benefits. These...
Goal setting challenge equals wildly transformative
Want an easy goal setting challenge that will change your life? Goal setting challenges come in all shapes and sizes. The focus of this one - is to show how easy they can be. But, I also want to show you - how life-changing they can be. The key to a goal...
Wellness wheel activity equals game changer
Just like a pizza... A Wellness Wheel Activity (also known as an 8 Dimensions of Wellness Activity) can provide important guidance when you are ready to change your life for the better and design personal goals. It also answers an important question: Does your...
Why self-reflection is important
It’s like flossing your teeth instead of eating chocolate. Have you wondered why self-reflection is important? I want to tell you - there are so many reasons. Self-reflection is the starting point for self-understanding and learning. There are many benefits -...
Being a good friend (The tips you need)
Being a good friend can be deceivingly complicated. Being a good friend can be tough in our busy lives with limited time for connection. We can end up focusing on what we need from our friends and not how we can be a good friend ourselves. We can play an integral part...