How to set goals – 3 easy tips

How to set goals – 3 easy tips

Have a dream but are wondering how to set a goal so you can get there?  There is a lot of information out there that can make goal setting daunting. But here are three quick tips that will have you sailing in no time.   1. Be certain the goal is for you One of...

How to be a happier person

How to be a happier person

Have you consumed a lot of content about how to be a happier person but still seem to be in the same ol’ mood?  You are not alone. And there are good reasons for this.  In this post, I am going to share my top tips on happiness from not only consuming a mountain of...

Your guide to happiness formulas

Your guide to happiness formulas

Choose your own adventure If you are trying to be happier you may be looking for a simple formula - a happiness formula. We live in world of systems, formulas and programs that promise to help us achieve our goals. And when it comes to dialing up feelings of happiness...

Dealing with imposter syndrome – 10 genuine tips

Dealing with imposter syndrome – 10 genuine tips

I don’t have a problem dealing with imposter syndrome. People are just constantly mistaken about how good my achievements are... If you are dealing with imposter syndrome you may feel that you do not deserve your success, you don't have enough experience, or you are...

4 Tips you need for scary changes

4 Tips you need for scary changes

100% ready for a scary change in your life but freaking out 100%? I’ve been there. Big changes in your life that you want, are ready for, and are excited about - can still be super scary.  There are a number of reasons for this and there are a number of things...

How to live an intentional life

How to live an intentional life

This is a story about how to live an intentional life. And why, undisputedly, it is important. When it comes to how to live an intentional life – I think it is important to step back from the noise, methods and devotees. Find the space to self-reflect and tune into your life. Be aware of what you are doing and why.

Are you feeling discouraged? 15 Tips you need

Are you feeling discouraged? 15 Tips you need

15 tips to help you get back on the horse - when you are feeling discouraged with your goals. Feeling discouraged or disheartened is something we all experience during our goal journeys. When this happens - doubt can creep up on us. We can worry we will never reach...

How to stop being negative

How to stop being negative

Tell your inner negativity bias that the glass is half full! Are you guilty of being a Negative Nellie? I think many of us can be. I certainly am. It can be a struggle to stop being negative. But, for the benefit of your day-to-day (and the day-to-day of the people...

Living a purposeful life – is not quite enough

Living a purposeful life – is not quite enough

Why I advocate for: a package deal; avoiding being a miserable purpose-driven engine; & balancing out the joy-suckers.  These days - I feel like everyone is telling us to live a purposeful life. Research tells us that living a purposeful life has many benefits. These...

Why self-reflection is important

Why self-reflection is important

It’s like flossing your teeth instead of eating chocolate. Have you wondered why self-reflection is important? I want to tell you - there are so many reasons. Self-reflection is the starting point for self-understanding and learning. There are many benefits -...

Being a good friend (The tips you need)

Being a good friend (The tips you need)

Being a good friend can be deceivingly complicated. Being a good friend can be tough in our busy lives with limited time for connection. We can end up focusing on what we need from our friends and not how we can be a good friend ourselves. We can play an integral part...