Goal setting challenge equals wildly transformative

Goal setting challenge equals wildly transformative

Want an easy goal setting challenge that will change your life?  Goal setting challenges come in all shapes and sizes. The focus of this one – is to show how easy they can be. But, I also want to show you – how life-changing they can be.  The key...
Wellness wheel activity equals game changer

Wellness wheel activity equals game changer

Just like a pizza… A Wellness Wheel Activity (also known as an 8 Dimensions of Wellness Activity) can provide important guidance when you are ready to change your life for the better and design personal goals. It also answers an important question:  Does...
Why self-reflection is important

Why self-reflection is important

It’s like flossing your teeth instead of eating chocolate. Have you wondered why self-reflection is important? I want to tell you – there are so many reasons. Self-reflection is the starting point for self-understanding and learning. There are many benefits...
Being a good friend (The tips you need)

Being a good friend (The tips you need)

Being a good friend can be deceivingly complicated. Being a good friend can be tough in our busy lives with limited time for connection. We can end up focusing on what we need from our friends and not how we can be a good friend ourselves. We can play an integral part...