Your guide to happiness formulas

Your guide to happiness formulas

Choose your own adventure If you are trying to be happier you may be looking for a simple formula – a happiness formula. We live in world of systems, formulas and programs that promise to help us achieve our goals. And when it comes to dialing up feelings of...
How to live an intentional life

How to live an intentional life

This is a story about how to live an intentional life.  How to live an intentional life – and why, undisputedly, it is important. Towards the end of my relationship, I had a consistent building urge to leave everything I had behind, get in the car and drive...
Living a boring life – You can stop now

Living a boring life – You can stop now

You can stop life feeling bored and… blah. Research has found that living a boring life correlates with a lack of happiness and meaning. This means – the less we experience feelings of happiness and meaning in our day-to-day – the more bored with our...
How to stop being negative

How to stop being negative

Tell your inner negativity bias that the glass is half full! Are you guilty of being a Negative Nellie? I think many of us can be. I certainly am. It can be a struggle to stop being negative. But, for the benefit of your day-to-day (and the day-to-day of the people...