How to stop being negative

How to stop being negative

Tell your inner negativity bias that the glass is half full! Are you guilty of being a Negative Nellie? I think many of us can be. I certainly am. It can be a struggle to stop being negative. But, for the benefit of your day-to-day (and the day-to-day of the people...
Living a purposeful life – is not quite enough

Living a purposeful life – is not quite enough

Why I advocate for: a package deal; avoiding being a miserable purpose-driven engine; & balancing out the joy-suckers.  These days – I feel like everyone is telling us to live a purposeful life. Research tells us that living a purposeful life has many...
Why self-reflection is important

Why self-reflection is important

It’s like flossing your teeth instead of eating chocolate. Have you wondered why self-reflection is important? I want to tell you – there are so many reasons. Self-reflection is the starting point for self-understanding and learning. There are many benefits...
Being a good friend (The tips you need)

Being a good friend (The tips you need)

Being a good friend can be deceivingly complicated. Being a good friend can be tough in our busy lives with limited time for connection. We can end up focusing on what we need from our friends and not how we can be a good friend ourselves. We can play an integral part...